This tool allows you to calculate the proportion of macronutrients (carbs, protein and fat) you need to eat in order to lose weight, considering different diet options.
Description This tool allows you to determine how many calories you should eat to lose or gain weight. In particular, the calculator lets you indicate how much you want to weight (weight goal), and when […]
Description This tool allows you to determine your ideal body weight (IBW) according to several methods based on height. The results are only adequate for adults age 18 or older. Hamwi (1964). The Hamwi […]
Description This tool allows you to determine your basal metabolic rate according to the Mifflin – St Jeor equation. The basal metabolic rate (BMR) can be defined as the minimum amount of energy that a […]
Description This tool allows you to determine your daily energy expenditure in different scenarios, based on the Mifflin – St Jeor equation. The Mifflin – St Jeor equation is a formula to estimate the basal […]
BMI calculator Description This calculator can be used to calculate a person´s body mass index and its corresponding weight range according to the World Health Organization classification or the classification of Centers for Disease Control […]
Fertility Calendar Description This fertility calendar allows you to calculate your most fertile days for your next menstrual cycles. It also shows the expected dates of ovulation and of beginning of the next periods. The […]