This tool allows you to calculate the proportion of macronutrients (carbs, protein and fat) you need to eat in order to lose weight, considering different diet options.
Description This tool allows you to determine your basal metabolic rate according to the Mifflin – St Jeor equation. The basal metabolic rate (BMR) can be defined as the minimum amount of energy that a […]
Description This tool allows you to determine your daily energy expenditure in different scenarios, based on the Mifflin – St Jeor equation. The Mifflin – St Jeor equation is a formula to estimate the basal […]